{"version":"https://jsonfeed.org/version/1","title":"Just B.U.","home_page_url":"https://bobbyuppal.me","description":"Just B.U.","author":{"name":"Just B.U."},"items":[{"id":"https://bobbyuppal.me/blog/f/before-you-book-a-yoga-retreat-ask-these-questions","html_content":"<p>Every yoga retreat brochure has the same photo. A sunset. An open-air platform. Someone in tree pose who has clearly never had to answer an email. It's a lovely photo. It tells you almost nothing.</p>","url":"https://bobbyuppal.me/blog/f/before-you-book-a-yoga-retreat-ask-these-questions","title":"Before You Book a Yoga Retreat, Ask These Questions","summary":"Every yoga retreat brochure has the same photo. A sunset. An open-air platform. Someone in tree pose who has clearly never had to answer an email. It's a lovely photo. It tells you almost nothing.","date_modified":"2026-10-27T05:07:31Z"},{"id":"https://bobbyuppal.me/blog/f/ask-before-you-touch-every-time","html_content":"<p>Stop running. Regulate. Relate. Lead.</p>","url":"https://bobbyuppal.me/blog/f/ask-before-you-touch-every-time","title":"Ask Before You Touch. Every Time.","summary":"Stop running. Regulate. Relate. Lead.","date_modified":"2026-10-27T05:07:21Z"},{"id":"https://bobbyuppal.me/blog/f/your-playlist-is-teaching-half-the-class","html_content":"<p>Stop running. Regulate. Relate. Lead.</p>","url":"https://bobbyuppal.me/blog/f/your-playlist-is-teaching-half-the-class","title":"Your Playlist Is Teaching Half the Class","summary":"Stop running. Regulate. Relate. Lead.","date_modified":"2026-10-15T00:38:45Z"},{"id":"https://bobbyuppal.me/blog/f/nobody-arrives-on-time","html_content":"<p>Stop running. Regulate. Relate. Lead.</p>","url":"https://bobbyuppal.me/blog/f/nobody-arrives-on-time","title":"Nobody Arrives on Time","summary":"Stop running. Regulate. Relate. Lead.","date_modified":"2026-10-06T20:35:05Z"},{"id":"https://bobbyuppal.me/blog/f/stillness-is-not-the-same-as-shutdown","html_content":"<p>Stop running. Regulate. Relate. Lead.\n\nSomewhere along the way, yoga picked up a bad habit: we started treating any quiet body as a win.\n\nLights down. Eyes closed. Face soft. Nobody moving. Cue the soft voice. Call it pe...</p>","url":"https://bobbyuppal.me/blog/f/stillness-is-not-the-same-as-shutdown","title":"Stillness Is Not the Same as Shutdown","summary":"Stop running. Regulate. Relate. Lead.\n\nSomewhere along the way, yoga picked up a bad habit: we started treating any quiet body as a win.\n\nLights down. Eyes closed. Face soft. Nobody moving. Cue the soft voice. Call it pe...","date_modified":"2026-09-29T19:08:10Z"},{"id":"https://bobbyuppal.me/blog/f/the-transition-is-where-the-teaching-lives","html_content":"<p>### Leadership shows up between the shapes\n\nChanging the plan is not only about dropping a peak pose. Lead means you walk people from A to B instead. Or skip the jump. Or put everyone on their backs and admit the room is...</p>","url":"https://bobbyuppal.me/blog/f/the-transition-is-where-the-teaching-lives","title":"The Transition Is Where the Teaching Lives","summary":"### Leadership shows up between the shapes\n\nChanging the plan is not only about dropping a peak pose. Lead means you walk people from A to B instead. Or skip the jump. Or put everyone on their backs and admit the room is...","date_modified":"2026-09-29T17:57:15Z"}]}