{"version":"https://jsonfeed.org/version/1","title":"Just B.U.","home_page_url":"https://bobbyuppal.me","description":"Just B.U.","author":{"name":"Just B.U."},"items":[{"id":"https://bobbyuppal.me/f/nobody-arrives-on-time","html_content":"<p>Stop running. Regulate. Relate. Lead.</p>","url":"https://bobbyuppal.me/f/nobody-arrives-on-time","title":"Nobody Arrives on Time","summary":"Stop running. Regulate. Relate. Lead.","date_modified":"2026-10-06T20:35:05Z"},{"id":"https://bobbyuppal.me/f/the-transition-is-where-the-teaching-lives-1","html_content":"<p>Stop running. Regulate. Relate. Lead.\n\nMost class plans are built around the highlight.\n\nThe peak. The bind. The fancy balance. The moment that photographs well and makes the teacher feel like they delivered something.\n\n...</p>","url":"https://bobbyuppal.me/f/the-transition-is-where-the-teaching-lives-1","title":"The Transition Is Where the Teaching Lives","summary":"Stop running. Regulate. Relate. Lead.\n\nMost class plans are built around the highlight.\n\nThe peak. The bind. The fancy balance. The moment that photographs well and makes the teacher feel like they delivered something.\n\n...","date_modified":"2026-09-29T19:10:01Z"},{"id":"https://bobbyuppal.me/f/stillness-is-not-the-same-as-shutdown","html_content":"<p>Stop running. Regulate. Relate. Lead.\n\nSomewhere along the way, yoga picked up a bad habit: we started treating any quiet body as a win.\n\nLights down. Eyes closed. Face soft. Nobody moving. Cue the soft voice. Call it pe...</p>","url":"https://bobbyuppal.me/f/stillness-is-not-the-same-as-shutdown","title":"Stillness Is Not the Same as Shutdown","summary":"Stop running. Regulate. Relate. Lead.\n\nSomewhere along the way, yoga picked up a bad habit: we started treating any quiet body as a win.\n\nLights down. Eyes closed. Face soft. Nobody moving. Cue the soft voice. Call it pe...","date_modified":"2026-09-29T19:08:10Z"},{"id":"https://bobbyuppal.me/f/the-transition-is-where-the-teaching-lives","html_content":"<p>### Leadership shows up between the shapes\n\nChanging the plan is not only about dropping a peak pose. Lead means you walk people from A to B instead. Or skip the jump. Or put everyone on their backs and admit the room is...</p>","url":"https://bobbyuppal.me/f/the-transition-is-where-the-teaching-lives","title":"The Transition Is Where the Teaching Lives","summary":"### Leadership shows up between the shapes\n\nChanging the plan is not only about dropping a peak pose. Lead means you walk people from A to B instead. Or skip the jump. Or put everyone on their backs and admit the room is...","date_modified":"2026-09-29T17:57:15Z"}]}