Welcome to yoga nidra
JOIN US FOR A SERIES OF MONTHLY MEDITATIONS
Each month, we host a unique Nidra guided meditation designed to lead you on a journey of expanded consciousness. Join our Nidra Family monthly as we relax, strengthen our confidence, and set an intention to live a more empowered life.
The Purpose
Our conscious minds are a powerful tool- sometimes, too powerful. For instance, life experiences can filter the way we view and experience our interactions. These unforgiving filters often lead to misinterpretations of our relationships and the world around us.
Nidra invites you to enter your subconscious mind and explore the depths of your soul with a clear and unskewed mind. In our subconscious, we have access to our truth, whatever that may be, and we are able to find the path that best serves us. Thereby propelling us forward in a direction that will lead to deeper levels of healing, self-awareness, and self-efficacy.
You are allowed to be both a masterpiece and a work in progress.
Sophia Bush
The Benefits
Nidra may seem like sleeping, but it’s really a time of renewal and deep reflection. When you invest time in your meditation, you commit to a practice of mental therapy so you can learn how to calm and cleanse your thoughts. With dedicated practice, you will eventually be able to direct your thoughts and conduct your mind with intention and purpose to serve your highest good and in essence, heal from within.
The benefits are endless and can be life transforming.
- Access a deeper level of inner awareness
- Increase the capacity for self-healing
- Release unwanted tension, habits and self-limiting beliefs
- Create a sense of self acceptance and peacefulness
- Awaken your inner potential & restore optimal function for the body, senses, and mind
Nidra leads to greater levels of inner awareness, tranquility, productivity, creativity, and it has also been credited with aiding in various health issues.
- Dopamine Releaser
- Mood & Mindfulness Booster
- PTSD Fighter
- Blood Sugar Regulator
- Improves Back Pain
- Lower Stress Levels
- Arthritis Reliever
- Insomnia Reducer
Join our Nidra Family
Join our monthly meditations. To register, include your name, email, and date you would like to attend.