Events

SOMNA is an immersive Yoga Nidra experience designed to guide you into profound rest and nervous system restoration. Through guided Nidra, sound bath, Reiki healing, and meditation, the body is invited to soften while the mind gently releases its grip. This is not passive rest—it’s a deeply intentional reset that helps you leave feeling lighter, clearer, and more grounded. Perfect for anyone seeking stress relief, emotional balance, and a return to inner calm.

More than Nidra. More than sound. SOMNA weaves breath-led regulation, vibrational sound, and energetic healing into a single, cohesive journey. Practiced lying down and fully supported, this experience allows the nervous system to shift out of fight-or-flight and into deep restoration. Expect a calming, expansive atmosphere where time slows, awareness deepens, and the body remembers how to rest.

A modern, Yoga Alliance–aligned 200-hour YTT built for real life—not retreat life. You’ll train attention, calm your nervous system under pressure, and learn plain-language cueing that lands. We’ll design full classes, practice-teach with honest feedback, and build a Modern Ethics Charter so tech becomes a tool, not a trap. Leave with capacity, clarity, and integrity you can carry into work, relationships, and any room you’re called to hold.