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Stop running. Regulate. Relate. Lead.
Somewhere along the way, yoga picked up a bad habit: we started treating any quiet body as a win.
Stillness is not the same as shutdown. If you cannot tell them apart, you will keep rewarding the second one and calling it practice.
Shutdown is not drama. It is quiet. Real stillness has a different texture. Breath is available. A swallow happens. Eyes can open without panic. Someone can feel the floor and still choose to stay.
If your own system is cooked, start there — and stay in the room while you do it. Once a month I host Somna Yoga Nidra: guided nidra, sound, and Reiki, $35. Next on the calendar: Saturday, November 14, 6:00 p.m., 922 Lincoln Way, Auburn. Text 916-677-7825 to register.Stop running. Regulate. Relate. Lead.
The transition is where the teaching lives. Not the pose. Not the performance. The moment between what was and what comes next is where capacity, language, and ethics become real.
Notice what happens when the room changes, when the breath shifts, when you have to choose instead of comply. Stay present with the transition.
Next Somna Yoga Nidra: Saturday, November 14, 6:00 p.m., 922 Lincoln Way, Auburn, $35. Text 916-677-7825 to register. Next Somna · Sat Nov 14 · 6:00pm · 922 Lincoln Way, Auburn · $35 · Text 916-677-7825
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