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Somna Nidra is back for fall!
The Somna Nidra Experience
STEP INTO A PLACE WHERE TIME SLOWS, THE MIND SOFTENS, AND THE SUBCONSCIOUS AWAKENS.
Cost: $35
Our powerful guided meditations invite you to dive deep into the subconscious and discover your heart's deepest desires. Described as the ultimate guide for maximizing potential, each session offers:
- Sage Cleanse: Purify your energy field upon arrival.
- Guided Meditation: Relax, become present, and rejuvenate through a beautifully guided session.
- Spiritual Ceremonies: Experience monthly themes and ceremonies to solidify your intentions.
- Sound Bath: Benefit from musical instruments and sound bowls providing frequencies that promote vibrational balance and harmony.
- Reiki: Receive Reiki from Master Reiki Teacher Karina Almanza, deepening and strengthening your meditation.
- Community & Connection: Join a mindful group and become part of our Somna Nidra family.
You Will:
- Receive a sage cleanse upon arrival.
- Practice body awareness to move your intention through your being.
- Reflect and learn ways to integrate this practice into your daily life.
- Link your conscious and subconscious mind through guided meditation.
- Experience deep vibrations of sound to relax the body, mind, and spirit.
- Participate in an intention-setting ceremony.
- Join a community of empowered individuals.
What this room is for
Somna Nidra is guided Yoga Nidra, sound, and Reiki. Lie down. Stay in the room.
Most of us treat rest like a prize we have to earn. This session is the opposite: enough safety to stop bracing, then enough presence to meet your life again — not spa fluff, not a medical protocol.
What people usually notice
• The nervous system downshifts (breath slows; the jaw unclenches)
• Mental noise gets quieter without forcing “blank mind”
• Sleep that night often feels less brittle — results vary; this is rest practice, not treatment
• A clearer next step for the week (one intention, not a vision board)
What it is not
• Not a diagnosis, cure, or substitute for care you already need
• Not a performance class — no peak poses, no proving
Next Somna Nidra: Holiday Edition, Sat Dec 5 · 6:00–7:30pm · 922 Lincoln Way, Auburn · $35
Text 916-677-7825 to register.
Join our Somna Nidra Family
Next Somna Nidra: Holiday Edition, Sat Dec 5 · 6:00–7:30pm · 922 Lincoln Way, Auburn · $35. Text 916-677-7825 to register.