Stop running. Regulate. Relate. Lead.

Yoga, Nidra & Reiki in Roseville and Auburn — for people who live real lives.

E-RYT 500 · 4,200+ hours · East Wind Yoga · Ros

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Where do you want to start?

One brand. Three doors. Pick the one that matches your week.

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Somna

Guided Yoga Nidra, sound, and Reiki. Lie down. We do the work.

Sat Nov 14 · 6:00pm · 922 Lincoln Way, Auburn · $35

Oct 3: Sold out.

Text 916-677-7825 to register.

Weekly classes — East Wind Yoga

Roseville & Auburn. Drop-in friendly. For nervous systems that still have to show up Monday.

https://www.eastwindyoga.com/

Regulate → Lead

For teachers, operators, and anyone who leads rooms. Teaching notes on capacity under pressure.

https://bobbyuppal.me/journal

Services

Private & Group Yoga

Learn from a one-on-one private session or join my weekly yoga classes at East Wind Yoga Studio.

Reiki Sessions

Private & Group Yoga

Receive energetic healing to clear physical ailments, negative thoughts and emotions in order to claim responsibility for our own well-being.

Somna Yoga Nidra

Private & Group Yoga

Somna Yoga Nidra

Yoga Nidra is a tool to bring us home to ourselves. Nidra helps you dive deep into the subconscious mind finding that quiet calm inner peace we so desperately crave.

Corporate Yoga

Private & Group Yoga

Somna Yoga Nidra

Bring a variety of yoga to your workplace to provide yoga classes for employees.

Stop running. Regulate. Relate. Lead.

Somewhere along the way, yoga picked up a bad habit: we started treating any quiet body as a win.

Stillness is not the same as shutdown. If you cannot tell them apart, you will keep rewarding the second one and calling it practice.

Shutdown is not drama. It is quiet. Real stillness has a different texture. Breath is available. A swallow happens. Eyes can open without panic. Someone can feel the floor and still choose to stay.

If your own system is cooked, start there — and stay in the room while you do it. Once a month I host Somna Yoga Nidra: guided nidra, sound, and Reiki, $35. Next on the calendar: Saturday, November 14, 6:00 p.m., 922 Lincoln Way, Auburn. Text 916-677-7825 to register.Stop running. Regulate. Relate. Lead.

The transition is where the teaching lives. Not the pose. Not the performance. The moment between what was and what comes next is where capacity, language, and ethics become real.

Notice what happens when the room changes, when the breath shifts, when you have to choose instead of comply. Stay present with the transition.

Next Somna Yoga Nidra: Saturday, November 14, 6:00 p.m., 922 Lincoln Way, Auburn, $35. Text 916-677-7825 to register. Next Somna · Sat Nov 14 · 6:00pm · 922 Lincoln Way, Auburn · $35 · Text 916-677-7825

Just B.U.

Stop running. Regulate. Relate. Lead.