Hey, it's Bobby! Are you struggling to find your purpose? I can relate and want to help guide you through this.
"Finding yourself" is a phrase we hear often and rightfully so. Investing the time to find your truth is imperative. Unfortunately, we are rarely taught HOW to do so. That's why I'm here. I've created an integrative and holistic framework designed to empower your self exploration and help you discover your purpose.
Many years ago, I set off on a quest to improve my physical, mental, and emotional well-being. What ensued is a deep passion to share the most effective techniques that I discovered including Reiki healing, yoga & meditation. Together, these practical and transformative tools support the release of limiting beliefs, negative emotions, & ineffective behavioral patterns.
Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. Yoga helps to overcome your fickle mind, regulates your emotions and brings flexibility to your joints.
The benefits of meditation are numerous and supported by science. Many people start meditating to manage stress, reduce anxiety, and to cultivate peace of mind. But there are thousands of studies documenting other less-known mindfulness meditation benefits, which can have a positive impact on mental, physical, and emotional health.
Reiki restores you to a state of balance by unlocking your body's natural healing abilities. It directly influences your central nervous system – it allows you to relax. Once you are relaxed, physical, mental, emotional and spiritual healing takes place.
Learn from a one-on-one private session or join my weekly yoga classes at East Wind Yoga Studio.
Yoga Nidra is a tool to bring us home to ourselves. Nidra helps you dive deep into the subconscious mind finding that quiet calm inner peace we so desperately crave.
The goal is to just be yourself. You are already an extremely unique and exquisite individual. It's time for you to shine bright and let your inner light be seen by the world. First, we need to set you on the path that best serves you. There are a few ways for you to begin your journey.
Practice Yoga - Group yoga is a nice option to ease into the process. Check out my weekly schedule and stop by the studio. Grab your mat, a towel and some water for a practice that will help you open to your emotions and restore your physical mobility.
Book a Reiki Session - Reiki is a healing technique meant to cleanse and restore balance in your energetic body. You will be able to have a one-on-one conversation to discuss the next steps in your. journey.
Join a Group Event - Receive a dose of healing in a small group setting with a specific focus for your healing and self-empowerment process. Yoga Nidra is the most highly recommended workshop and it is hosted monthly!
Not sure which one is right for you? Take a look at some of our events below to read a bit more about the experience.