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Monthly: 2ND SATURDAY in Roseville & 3RD SATURDAY IN AUBURN
The Somna Experience
STEP INTO A PLACE WHERE TIME SLOWS, THE MIND SOFTENS, AND THE SUBCONSCIOUS AWAKENS.
Cost: $35
Our powerful guided meditations have helped hundreds dive deep into their subconscious to discover their heart’s deepest desires. Described as the ultimate guide for self-healing and maximizing potential, each session offers:
- Sage Cleanse: Purify your energy field upon arrival.
- Guided Meditation: Relax, become present, and rejuvenate through a beautifully guided session.
- Spiritual Ceremonies: Experience monthly themes and healing ceremonies to solidify your intentions.
- Sound Bath & Healing: Benefit from musical instruments and sound bowls providing frequencies that promote vibrational balance and harmony.
- Reiki Therapy: Receive Reiki from Master Reiki Teacher Karina Almanza, deepening and strengthening your meditation.
- Community & Connection: Join a mindful group and become part of our Somna family.
You Will:
- Receive a sage cleanse upon arrival.
- Practice body awareness to move your intention through your being.
- Reflect and learn ways to integrate this practice into your daily life.
- Link your conscious and subconscious mind through guided meditation.
- Experience deep vibrations of sound to heal the body, mind, and spirit.
- Participate in an intention-setting ceremony.
- Join a community of empowered individuals.
The Benefits of The Somna Experience
The Somna Experience isn’t just about relaxation—it’s a deep, subconscious reset that transforms how you feel, think, and move through the world. This is more than rest—it’s a gateway to clarity, healing, and self-discovery.
Mental & Emotional Benefits
- Reduce Stress & Anxiety – Let go of tension and overwhelm as your nervous system shifts into a state of deep calm.
- Enhance Mental Clarity – Release mental fog and access sharper intuition, insight, and problem-solving.
- Improve Sleep Quality – Experience yogic sleep, where deep relaxation rewires your body for restful, rejuvenating sleep.
- Emotional Healing – Safely process emotions, gain clarity, and cultivate inner peace and resilience.
- Awaken Creativity – Tap into your subconscious mind, unlocking fresh ideas and inspiration.
Physical Benefits
- Relax the Nervous System – Shift from fight-or-flight into deep restoration and repair.
- Lower Blood Pressure & Heart Rate – Feel the effects of deep relaxation as your body recalibrates into balance.
- Support Deep Sleep Cycles – A single Somna session provides rest equivalent to hours of deep sleep.
- Release Tension & Stored Trauma – Allow your body to soften, unwind, and heal from chronic stress patterns.
- Regulate Breathing & Circulation – Breathwork and sound vibrations optimize oxygen flow and energy movement.
Energetic & Spiritual Benefits
- Reconnect with Your Inner Self – Move beyond distractions and tap into your deeper truth.
- Align Your Energy – Reiki and sound healing work at a cellular level to harmonize body, mind, and spirit.
- Enhance Manifestation & Intention Setting – Somna creates a receptive state where your intentions can take root and manifest.
- Strengthen Intuition – Access your inner wisdom and subconscious in a way that daily life rarely allows.
The Somna Experience is designed to bring you back home to yourself—to the part of you that knows peace, clarity, and deep healing. It’s not just about relaxation—it’s about recalibrating your entire system so you can move through life with greater ease, confidence, and connection.
Rest deeper. Awaken fully.
Join our Somna Family
Join our monthly experiences. To register, include your name, email, and date you would like to attend.