Stop running. Regulate. Relate. Lead.
Yoga, Nidra & Reiki in Roseville and Auburn — for people who live real lives.
E-RYT 500 · 4,200+ hours · East Wind Yoga · Ros
Weekly classes — East Wind Yoga
Roseville & Auburn. Drop-in friendly. For nervous systems that still have to show up Monday.
Regulate → Lead
For teachers, operators, and anyone who leads rooms. Teaching notes on capacity under pressure.
Services
Private & Group Yoga
Private & Group Yoga
Private & Group Yoga
Learn from a one-on-one private session or join my weekly yoga classes at East Wind Yoga Studio.
Reiki Sessions
Private & Group Yoga
Private & Group Yoga
Receive energetic healing to clear physical ailments, negative thoughts and emotions in order to claim responsibility for our own well-being.
Somna Yoga Nidra
Private & Group Yoga
Somna Yoga Nidra
Yoga Nidra is a tool to bring us home to ourselves. Nidra helps you dive deep into the subconscious mind finding that quiet calm inner peace we so desperately crave.
Corporate Yoga
Private & Group Yoga
Somna Yoga Nidra
Bring a variety of yoga to your workplace to provide yoga classes for employees.
MAKE THE NEXT MOVE
Ready to regulate?
Pick a door above: Somna, East Wind, or Regulate → Lead. Start where your week is asking.
Upcoming offerings
