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Stop running. Regulate. Relate. Lead.
Somewhere along the way, yoga picked up a bad habit: we started treating any quiet body as a win.
Stillness is not the same as shutdown. If you cannot tell them apart, you will keep rewarding the second one and calling it practice.
Shutdown is not drama. It is quiet. Real stillness has a different texture. Breath is available. A swallow happens. Eyes can open without panic. Someone can feel the floor and still choose to stay.
If your own system is cooked, start there — and stay in the room while you do it. Once a month we host Somna Yoga Nidra: guided nidra, sound, and Reiki, $35. Next on the calendar: Sat Nov 14 · 6:00pm · 922 Lincoln Way, Auburn · $35 · Text 916-677-7825
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